Create high self-esteem & feel great!
High self-esteem in Brighton and Hove
What is self-esteem?
Self-esteem is just a set of beliefs (positive or negative) that you have created about yourself. It’s not real and doesn’t exist outside of your head. When we have poor self-esteem and lack self-belief, we look for evidence to maintain that negative view of yourself, disregarding all evidence to the contrary. By doing so, you can end up with a distorted, limiting and often harsh opinion of yourself and what you are capable of.
Self-confidence is the belief in your ability to do or achieve something, whether in a social situation, a relationship, at work or generally in life. For many people, however, confidence is something that they admire in others but cannot access for themselves. Having low self-confidence can be extremely limiting, affecting our ability to live the life we deserve.
Where does our low self-confidence/self-esteem come from?
Having self-confidence, or the lack of it, is NOT something we are born with. It is something that is created by the way that we think about ourselves and process our experiences in life. Very often, our levels of self belief and self esteem do not have any bearing on reality. In fact, most people who consult with me for lack of confidence are very capable people, with lots of skills and attributes – but they just don’t recognise that in themselves. Self belief is crucial in life – anxiety is created when you don’t believe you have the skills and abilities to cope with a situation. We can spend lots of time inside our own heads mentally rehearsing how uncomfortable or nerve wracking a future situation may be…. or likewise spend hours going over a past situation and beating yourself up about it. Both of these do very harmful things to our self esteem!
Low self-confidence can be very restrictive in a person’s day to day life, affecting such areas as:
• Lacking confidence in dating / interacting with the opposite sex
• Driving test nerves/fear of driving
• Exam nerves
• Public speaking/presentations
• Stage fright
• Social Phobia
• Job interviews/appraisals
• Generally feeling ‘not good enough’
• Awkward or confrontational situations
• Being in the company of groups of people or one-to-one
• Feeling judged by others or feeling self conscious
Create high self-esteem in Brighton and Hove
The Thrive Programme is an amazingly effective and empowering way to boost your confidence and increase your self-worth!
The Thrive Programme will provide you with amazing personal insight, allowing you to totally change any limiting belief systems that are adversely affecting your life in just five or six weekly sessions. If you feel that you have a lack of self esteem or self confidence and if it is causing problems in your life then contact me today and become the person you would like to be.
The Thrive Programme is a life-changing psychological training programme that empowers you with the skills, insights and resources in order to take control of your life, overcome any symptoms or problems you have, and thrive!
Create high self-esteem in Brighton and Hove!
At my clinics in Brighton and Hove, I can help you to supercharge your self-esteem, build self-confidence, and feel great! Please get in touch with me for more info…
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